ProvaPrintable GLP-1 shot log
Your shots, your weight week by week, and how you felt. Print it or save it as a PDF. No email, no sign-up.
My GLP-1 shots
MedicationShot dayPrescriber
| Date | Dose | Site (stomach, thigh, upper arm, L or R) | Weight | Notes |
|---|---|---|---|---|
Rotate your site each week. Pens and doses: follow your label and your prescriber. Made with Prova, tryprova.app
My weight, week by week
Starting weightDateMy 5% line (starting weight × 0.95)
| Week | Date | Weight | Lost since start | Notes |
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Same scale, same time of day, every time. Made with Prova, tryprova.app
How I felt, 0 to 10
0 = not at all, 10 = the worst it gets
| Date | Nausea | Constipation | Diarrhea | Heartburn | Fatigue | Food noise | Notes |
|---|---|---|---|---|---|---|---|
Bring this to your next appointment if something worries you. Made with Prova, tryprova.app